WALKING
WWF Mentorship
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Video
Walking, NEAT, Strength, Recovery, Mobility
2 Lessons
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WALKING
I want to chang the way you think about exercise. because a lot of time when we decide we want to lose weight, change their body, get healthier, or feel better, one of the first thoughts is: “I need to work out more.” And usually that turns into: “I need to burn more calories.” “I need to do more cardio.” “I need harder workouts.” “I need to sweat more.” “I need to push myself.” But what if changing your body isn't about constantly asking: How much more can I do? What if a better question is: What does my body need from me consistently? In this lesson we're talking about three pieces that I want you to understand: NEAT. Strength. Recovery. And when these three things work together, we stop trying to punish our body into changing and start creating an environment that supports the body we're trying to build.
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About the teacher
Jennifer Whalen
I am a health coach passionate about helping women break free from limiting beliefs, heal their relationship with food and their bodies, and step confidently into who God has called them to be.My coaching approach is rooted in faith, mindset, and sustainable health practices—not quick fixes or all-or-nothing thinking. I believe true transformation happens when we address the inside first: our thoughts, identity, habits, and beliefs.From there, we build simple, realistic systems around nutrition, movement, and self-care that actually fit your life.I’ll walk alongside you with both compassion and accountability—encouraging you when things feel hard, challenging you when it’s time to grow, and reminding you that this journey is about progress, not perfection.You don’t have to do this alone.