VIP - Nutrition
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VIP Nutrition
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VIP - Nutrition
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This month's edition centers around the Antioxidant-Rich Meal Plan & Recipes, 30 colorful, nutrient-dense recipes designed to help you nourish your bodies with antioxidant-rich foods. To help you put these principles into action, I've also included the 5-Day Antioxidant Reset, a practical challenge that combines simple daily habits with targeted nutrition and lifestyle strategies to support metabolic health. I've included two additional resources: Digestion 101, a foundational guide to better gut health; a Beginner’s Strength Training Guide to help you build confidence with resistance training.
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Enjoy wholesome, gut-friendly meals designed to support digestion.
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Use this meal plan as a TOOL not as a CHAIN - you don't need to follow the meal plan but use it to ASSIST with meal ideas!
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FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols
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Macros Overview
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Macros & Mindset
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Meal Plan VS Macros
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Macros & Alcohol
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Learn to track macros without guilt.
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Mini Protein Lesson
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Protein Building Block
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Protein Tips
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I’m Jennifer, a life and health coach who helps women build confidence, strengthen their mindset, and create sustainable health habits through faith-based coaching. My heart is to help you heal from the inside out—so your wellness journey becomes freeing, not exhausting. Inside this space, you’ll find support, education, and guidance designed to help you grow stronger in both body and belief.
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About the teacher
Jennifer Whalen
I am a health coach passionate about helping women break free from limiting beliefs, heal their relationship with food and their bodies, and step confidently into who God has called them to be.My coaching approach is rooted in faith, mindset, and sustainable health practices—not quick fixes or all-or-nothing thinking. I believe true transformation happens when we address the inside first: our thoughts, identity, habits, and beliefs. From there, we build simple, realistic systems around nutrition, movement, and self-care that actually fit your life.I’ll walk alongside you with both compassion and accountability—encouraging you when things feel hard, challenging you when it’s time to grow, and reminding you that this journey is about progress, not perfection. You don’t have to do this alone.