Wellness with Faith - Foundations Course
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Foundations
11 Lessons
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Wellness with Faith - Foundations Course
Stop Starting Over. Start Becoming.
Tired of knowing what to do but struggling to make it stick?
ALIGN Foundations™ is a 60-day journey designed for women over 40 who are ready to step away from the cycle of diets, frustration, and starting over.
Through the ALIGN Method, you’ll learn to understand your body, uncover the thoughts and patterns keeping you stuck, and build realistic habits around nutrition, movement, mindset, and lifestyle that fit your real life.
This isn’t another quick fix. It’s your foundation for creating lasting health, greater confidence, and becoming the woman you know you’re ready to be.
Your next chapter doesn’t need another diet.
It needs a plan that aligns with YOU.
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Welcome to the ALIGN Method
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The onboarding presentation that teaches you about my philosophy
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Please complete assessment, then come back to module to complete once it's done.
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You'll receive personalized ROADMAP plan
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Did you complete your ALIGN Review? If so, mark this lesson complete to move forward
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LEARN YOUR PATTERNS Discover the thoughts, triggers, and automatic responses shaping your choices. You'll learn how to get curious instead of critical and begin recognizing the patterns that may be keeping you stuck.
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The ALIGN AM/PM Roadmapping Learn my signature daily roadmapping practice to clear mental clutter, identify what matters most, and intentionally practice your future identity - then reflect, release and collect evidence at the end of your day.
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Mark this lesson complete AFTER you have printed or downloaded Becoming HER Roadmapping
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Turn what you LEARN into change Now that you can recognize your patterns, it's time to use that awareness. Learn how to pause, identify what you actually need, and make your next choice from the woman you're becoming.
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You've completed the LEARN module. Take this week to practice what you have LEARNED about yourself. See you soon in the GROW module
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About the teacher
Jennifer Whalen
I am a health coach passionate about helping women break free from limiting beliefs, heal their relationship with food and their bodies, and step confidently into who God has called them to be.My coaching approach is rooted in faith, mindset, and sustainable health practices—not quick fixes or all-or-nothing thinking. I believe true transformation happens when we address the inside first: our thoughts, identity, habits, and beliefs.From there, we build simple, realistic systems around nutrition, movement, and self-care that actually fit your life.I’ll walk alongside you with both compassion and accountability—encouraging you when things feel hard, challenging you when it’s time to grow, and reminding you that this journey is about progress, not perfection.You don’t have to do this alone.